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Contact lens
Your contact lenses must be precisely matched to your eyes’ requirements.
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Sleep well
Ten tips to help you sleep better.
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Coping with slipped disc
Have you experienced a sharp shooting pain down the back of one leg in recent times?
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Right sitting posture
Sitting in office chairs for prolonged periods of time can be a major cause of back pain.
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Easy Walking
Walk at a comfortable pace for 5 minutes. Then clear your mind with a mental oil change.
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Ways to trim inches
Snack on cereals. It’s crunchy, munchy, and gives you the same kick as high calorie savouries.
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Banish bad hair days
Here's a list of dos and don'ts to avoid bad hair days.
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