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'Health food' you can avoid
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HONEY
Often said to be more beneficial than sugar, honey contains just about 75 per cent simple sugars, 25 per cent water and a lesser amount of vitamins and minerals. In fact, it's higher in calories -- 1 tsp of honey contains 25 calories, compared to 16 calories in 1 tsp of sugar. Though darker varieties contain good amounts of flavonoids, which act as antioxidants and lower the risk of heart disease, it is advisable to stick to smaller quantities.
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